5 overnight chia breakfast bowl recipes
Start the day off right with a healthy breakfast infused with the fresh flavor of 100% pure essential oil! Instead of grabbing a bagel or pastry, fill up on real food with a chia seed pudding breakfast bowl.
Here are 5 simple and easy recipes. Just prep a few ingredients at night, put your bowl in the fridge, and enjoy the next morning. (Be sure to prevent clumps by giving your pudding a good stir when you take it out to eat or 30-60 minutes after you put it in the fridge.)
Lime and Coconut Chia Bowl
Craving something tropical? This is paradise in a bowl.
- ½ cup lime yogurt
- ½ cup coconut almond milk
- 2 tablespoons chia seeds
- 2 drops Lime Vitality™ essential oil
- Additional yogurt if needed (you can use plain yogurt to reduce the sugar)
- Suggested toppings: coconut flakes, banana slices
- In a small bowl or cup, mix yogurt, coconut almond milk, chia seeds, and Lime Vitality.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add an extra spoonful of yogurt if needed.
- Add desired toppings and serve cold.
- ½ cup NingXia Red
- 2 tablespoons chia seeds
- 2 drops Tangerine Vitality™ essential oil
- ½ cup yogurt (if you want a thicker, puddling-like texture)
- 1 tablespoon honey
- Suggested toppings: tangerine or orange slices, banana slices
- In a small bowl or cup, mix NingXia Red, chia seeds, Tangerine Vitality, yogurt, and honey.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Chocolate Wolfberry Chia Bowl
Treat yourself first thing in the morning with this rich, indulgent, and chocolaty chia bowl!
- 1 cup unsweetened coconut, almond, or soy milk
- 4 tablespoons chia seeds
- 2 tablespoons raw cacao powder (baking cocoa also works)
- Dash of pink Himalayan sea salt
- 1 tablespoon sweetener such as maple syrup, agave, or honey
- Suggested toppings: wolfberries, chocolate shavings, coconut flakes
- In a small bowl or cup, mix milk, chia seeds, cacao powder, and salt.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Blueberry Lavender Chia Bowl
A simple breakfast with sophisticated flavor.
- 1 cup almond or coconut milk
- ½ cup yogurt
- ½ cup blueberries, fresh or frozen
- 2 drops Lavender Vitality™
- 3 tablespoons chia seeds
- 1 tablespoon raw honey or another sweetener
- ½ teaspoon vanilla extract
- Suggested toppings: blueberries, bananas, roasted almonds
- In a blender, blend milk, yogurt, and blueberries until smooth.
- Pour mixture into a small bowl or cup and add Lavender Vitality, chia seeds, sweetener, and vanilla extract. Stir until mixed.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
- ½ cup unsweetened almond, coconut, or soy milk
- 2 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- 2 drops Cinnamon Bark Vitality™
- ¼ teaspoon vanilla extract
- Suggested toppings: diced apple; chopped, toasted pecans; granola
- In a small bowl or cup, mix milk, chia seeds, maple syrup, Cinnamon Bark Vitality, and vanilla extract.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
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Join the My Oils Life team at the Live Your Passion Rally in Auburn Saturday, January 13 from 12 to 2 pm. These Young Living rallies, held across the country four times a year, are great for anyone interested in learning more about Young Living or considering building a Young Living business.
Please contact me if you’re going so we can sit together.
Purchase tickets ($10 in advance, $12 at the door) here.
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I use Young Living’s Frankincense essential oil every day to support healthy skin on my face, shoulders and chest. Now through Wednesday, it’s one of four of Young Living’s most popular oils on sale for 15% off.
The sale applies to quick orders only; Essential Rewards orders not included. So, if you’re not yet saving 20% and 25% by being an Essential Reward member, now is a great time to stock up on these favorites.
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Introducing two new product lines: Savvy Minerals by Young Living, our first mineral-based make-up line formulated with pure ingredients,
and Seedlings, baby products infused with essential oils that have been safely diluted for babies’ sensitive skin.
Additional new products include…
Fulfill Your Destiny essential oil blend Desert Mist Ultrasonic Diffuser
Super Cal Plus Shutran 3-in-1 Men’s Wash
Aminowise Alkalime Stick pack
Click here for descriptions of all these new products!
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