Chia Seed Breakfast Bowl Recipes

Posted on Feb 14, 2018 | 0 comments


5 overnight chia breakfast bowl recipes

Start the day off right with a healthy breakfast infused with the fresh flavor of 100% pure essential oil! Instead of grabbing a bagel or pastry, fill up on real food with a chia seed pudding breakfast bowl.

Here are 5 simple and easy recipes. Just prep a few ingredients at night, put your bowl in the fridge, and enjoy the next morning. (Be sure to prevent clumps by giving your pudding a good stir when you take it out to eat or 30-60 minutes after you put it in the fridge.)


Lime and Coconut Chia Bowl

Craving something tropical? This is paradise in a bowl.
  • ½ cup lime yogurt
  • ½ cup coconut almond milk
  • 2 tablespoons chia seeds
  • 2 drops Lime Vitality™ essential oil
  • Additional yogurt if needed (you can use plain yogurt to reduce the sugar)
  • Suggested toppings: coconut flakes, banana slices
  1. In a small bowl or cup, mix yogurt, coconut almond milk, chia seeds, and Lime Vitality.
  2. Cover and let sit in the refrigerator overnight or for at least 4 hours.
  3. Add an extra spoonful of yogurt if needed.
  4. Add desired toppings and serve cold.

NingXia Red Chia Bowl

Love NingXia Red®? You’ll love this chia bowl! It’s infused with NingXia Red’s fresh, fruity flavor and everyday benefits to start your morning off right.

  • ½ cup NingXia Red
  • 2 tablespoons chia seeds
  • 2 drops Tangerine Vitality™ essential oil
  • ½ cup yogurt (if you want a thicker, puddling-like texture)
  • 1 tablespoon honey
  • Suggested toppings: tangerine or orange slices, banana slices
  1. In a small bowl or cup, mix NingXia Red, chia seeds, Tangerine Vitality, yogurt, and honey.
  2. Cover and let sit in the refrigerator overnight or for at least 4 hours.
  3. Add desired toppings and serve cold.

Treat yourself first thing in the morning with this rich, indulgent, and chocolaty chia bowl!

  • 1 cup unsweetened coconut, almond, or soy milk
  • 4 tablespoons chia seeds
  • 2 tablespoons raw cacao powder (baking cocoa also works)
  • Dash of pink Himalayan sea salt
  • 1 tablespoon sweetener such as maple syrup, agave, or honey
  • Suggested toppings: wolfberries, chocolate shavings, coconut flakes
  1. In a small bowl or cup, mix milk, chia seeds, cacao powder, and salt.
  2. Cover and let sit in the refrigerator overnight or for at least 4 hours.
  3. Add desired toppings and serve cold.

Blueberry Lavender Chia Bowl

A simple breakfast with sophisticated flavor.

  • 1 cup almond or coconut milk
  • ½ cup yogurt
  • ½ cup blueberries, fresh or frozen
  • 2 drops Lavender Vitality™
  • 3 tablespoons chia seeds
  • 1 tablespoon raw honey or another sweetener
  • ½ teaspoon vanilla extract
  • Suggested toppings: blueberries, bananas, roasted almonds
  1. In a blender, blend milk, yogurt, and blueberries until smooth.
  2. Pour mixture into a small bowl or cup and add Lavender Vitality, chia seeds, sweetener, and vanilla extract. Stir until mixed.
  3. Cover and let sit in the refrigerator overnight or for at least 4 hours.
  4. Add desired toppings and serve cold.

Apple Cinnamon Chia Bowl

This classic flavor combination is just like waking up to Grandma’s homemade oatmeal, but way easier.

  • ½ cup unsweetened almond, coconut, or soy milk
  • 2 tablespoons chia seeds
  • 2 teaspoons pure maple syrup
  • 2 drops Cinnamon Bark Vitality™
  • ¼ teaspoon vanilla extract
  • Suggested toppings: diced apple; chopped, toasted pecans; granola
  1. In a small bowl or cup, mix milk, chia seeds, maple syrup, Cinnamon Bark Vitality, and vanilla extract.
  2. Cover and let sit in the refrigerator overnight or for at least 4 hours.
  3. Add desired toppings and serve cold.

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