5 overnight chia breakfast bowl recipes

Start the day off right with a healthy breakfast infused with the fresh flavor of 100% pure essential oil! Instead of grabbing a bagel or pastry, fill up on real food with a chia seed pudding breakfast bowl.

Here are 5 simple and easy recipes. Just prep a few ingredients at night, put your bowl in the fridge, and enjoy the next morning. (Be sure to prevent clumps by giving your pudding a good stir when you take it out to eat or 30-60 minutes after you put it in the fridge.)

Lime and Coconut Chia Bowl

Craving something tropical? This is paradise in a bowl.

½ cup lime yogurt
½ cup coconut almond milk
2 tablespoons chia seeds
2 drops Lime Vitality™ essential oil
Additional yogurt if needed (you can use plain yogurt to reduce the sugar)
Suggested toppings: coconut flakes, banana slices

In a small bowl or cup, mix yogurt, coconut almond milk, chia seeds, and Lime Vitality.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add an extra spoonful of yogurt if needed.
Add desired toppings and serve cold.

NingXia Red Chia Bowl

Love NingXia Red®? You’ll love this chia bowl! It’s infused with NingXia Red’s fresh, fruity flavor and everyday benefits to start your morning off right.

½ cup NingXia Red
2 tablespoons chia seeds
2 drops Tangerine Vitality™ essential oil
½ cup yogurt (if you want a thicker, puddling-like texture)
1 tablespoon honey
Suggested toppings: tangerine or orange slices, banana slices

In a small bowl or cup, mix NingXia Red, chia seeds, Tangerine Vitality, yogurt, and honey.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add desired toppings and serve cold.

Chocolate Wolfberry Chia Bowl

Treat yourself first thing in the morning with this rich, indulgent, and chocolaty chia bowl!

1 cup unsweetened coconut, almond, or soy milk
4 tablespoons chia seeds
2 tablespoons raw cacao powder (baking cocoa also works)
Dash of pink Himalayan sea salt
1 tablespoon sweetener such as maple syrup, agave, or honey
Suggested toppings: wolfberries, chocolate shavings, coconut flakes

In a small bowl or cup, mix milk, chia seeds, cacao powder, and salt.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add desired toppings and serve cold.

Blueberry Lavender Chia Bowl

A simple breakfast with sophisticated flavor.

1 cup almond or coconut milk
½ cup yogurt
½ cup blueberries, fresh or frozen
2 drops Lavender Vitality™
3 tablespoons chia seeds
1 tablespoon raw honey or another sweetener
½ teaspoon vanilla extract
Suggested toppings: blueberries, bananas, roasted almonds

In a blender, blend milk, yogurt, and blueberries until smooth.
Pour mixture into a small bowl or cup and add Lavender Vitality, chia seeds, sweetener, and vanilla extract. Stir until mixed.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add desired toppings and serve cold.

Apple Cinnamon Chia Bowl

This classic flavor combination is just like waking up to Grandma’s homemade oatmeal, but way easier.

½ cup unsweetened almond, coconut, or soy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
2 drops Cinnamon Bark Vitality™
¼ teaspoon vanilla extract
Suggested toppings: diced apple; chopped, toasted pecans; granola

In a small bowl or cup, mix milk, chia seeds, maple syrup, Cinnamon Bark Vitality, and vanilla extract.
Cover and let sit in the refrigerator overnight or for at least 4 hours.
Add desired toppings and serve cold.

Chia Seed Breakfast Bowl Recipes